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| Affirm Your Strength -- Workout |
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| Connect your toning workout with simple affirmations to build a more positive outlook along with strong muscles.
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| Walking Lunge |
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lower body = power
The Connection
With their unparalleled strength, your buttocks and legs empower you to move in any direction you choose. |
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The Move
Stand with your feet hip-width apart, legs straight but not locked, hands on your hips. Pull your abs in, lift your chest, and relax your shoulders [A]. Lunge forward with your left foot, bending both knees so your left knee aligns over your left ankle and your right knee points toward the floor, heel lifted [B]. Keeping your heel lifted, push off your right foot, straighten both legs, and lunge forward with your right foot. Do 2 sets of 8 to 10 alternating lunges.
The Affirmation
"I have all the power I need to make things
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| Reverse Crunch |
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abs = intuition
The Connection
Your abdominal center is at the core of everything you do. It is the home of your spirit: intuitive, inquisitive, and full of wonder. |
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The Move
Lie face up on the floor with your knees folded in toward your chest, arms at your sides on the floor, palms down. Inhale, then exhale as you pull your abs inward, tipping your pelvis forward, lengthening your lower back, and rolling your tailbone a few inches off the floor [A]. Inhale, and--maintaining the lift--extend both legs up toward the ceiling, keeping them aligned over your hips [B]. Exhale, release the contraction, and lower your legs to the starting position. Do 2 sets of 15 to 20 reps.
The Affirmation
"I trust my instincts. The answers reside within me."
happen in my life." |
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